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Our Pregnancy Diets targets right from your “thought of planning” to bring a new life in this world, your intent for assistance & resolve non-pregnancy due to extra weight, up-till your post pregnancy weight management and re-shaping. Our Pre-natal and Post-natal Nutrition & Weight management diet plans help you meet all your pregnancy related diets and staged nutritional requirements.
“Losing Weight could never be easy with our Pre & Post Pregnancy Weight and Health Condition Management Diet Plans..!
We have our forte in providing specially crafted diet plans for Pre & Post Pregnancy.
We provide Pregnancy Diet Charts according to your lifestyle, office routine or home schedules, meal preferences, eating timings, food allergies, medical concerns, blood-works, emotional behaviour as well as your individualised traditional, religious & cultural as
From the beginning of pregnancy, the body does not need more energy than usual, but immediately more vitamins and minerals than usual.
The nutritional status of the mother during pregnancy contributes significantly to the development of the unborn child as well as the healthy development of the newborn.
In some cases, deficits during pregnancy can even affect the health of the child for life, which is why an adequate supply of folic acid, iodine and iron in particular is essential.
The scales start to tip up in many women from the 4th month onwards. It is important to track the right amount of calories fed into the body daily; it should be increased by about 20 percent. This means that 300 to 500 calories can be added to the normal meal turnover to provide the unborn child with nutrients. And this number varies trimester by trimester.
It is very important to track intake of folic acid, iron, iodine, Vitamin A & D and other important vitamins, minerals, macros & micros for mother and child besides just counting calories and fighting Myths around pregnancy diet.
Congrats for bringing a new life in this world..!
Nutrition after pregnancy is just as important as during it. After all, pregnancy and childbirth is very tiring for the female body and the baby takes up a lot of the parents, so you need to regain your strength quickly. In addition, any nutrient deficits that may have arisen from pregnancy should be compensated for, since the nutrient requirement is greatly increased by milk production, especially in breastfeeding women.
In addition, one or the other woman would like to get rid of the extra pounds she has gained after pregnancy and be back in shape. Here, too, the right diet is of course the be-all and end-all.
Nourishing bodies, transforming lives – join us on the journey to wellness. Learn the art of mindful eating. If you’re ready to make a difference, we would love to meet you!
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