Treatment:- Weight loss
Fatty liver
High Cholesterol

The best birthday gift to myself in my 45 yr — a celebration of my improved overall health
and renewed energy. I have successfully reversed prediabetes, normalized my fatty liver(from Grade 1), brought high cholesterol levels — especially triglycerides — under control,improved my HDL, and eliminated kidney stones. Alongside these health markers, I’ve also lost 15 kg of weight with a noticeable increase in muscle percentage.
What makes this transformation even more meaningful is that it happened despite my
demanding lifestyle filled with work stress, frequent travel, and being away from home. I’ve learned how to make conscious, healthy food choices and have embraced the importance of regular exercise — with walking working best for me. I would wholeheartedly recommend Dr.Padmaja to anyone who believes that a hectic schedule makes it impossible to follow a health
plan. I am truly living proof that with the right guidance, consistent effort, and a bit of self-
belief, transformation is absolutely possible.

Treatment:- Weight loss,
Diabetes, High Cholesterol

Throughout my life, I found myself stuck in a vicious cycle of anxiety, depression, smoking
addiction, and metabolic dysfunction (Type 2 diabetes and abnormal cholesterol levels). I
also experienced persistent hot flushes, sleep issues, and intense anxiety, which worsened
as I approached menopause, a time when declining female hormones often lead to weight gain, fatty liver, and bone thinning
My biochemical profile was a concern : Uncontrolled diabetes , high serum triglycerides (bad cholesterol) and low HDL (good cholesterol). I was also battling severe sleep disturbances ,staying awake till 4 a.m. That’s when I decided to consult Dr. Padmaja— a turning point in my life. With her clinical insights & a sustainable mindful approach to diet therapy, I began to see positive changes. In just 3 months, my triglyceride levels dropped from 216 to 150 mg/dL,
and my HDL (good cholesterol) improved from 37 to 48 mg/dL — all without any statin that isand my HDL (good cholesterol) improved from 37 to 48 mg/dL — all without any statin that is
cholesterol medication. My blood sugar levels are more controlled.I’ve lost inches from my waist (102 cm to 88 cm) without going to the gym. Just walking and diet therapy alone made this possible. My sleep-wake cycle is now more regulated, I now sleep by 1 a.m. This journey taught me that it’s not just about weight loss. It’s about adopting a mindful, holistic approach to nutrition and health. I’ve broken free from the cycle of depression, addiction, and metabolic dysfunction thanks entirely to Dr. Padmaja

Treatment:- Fatty liver
Diabetes
High Cholesterol

At the age of 63, I developed high uncontrolled Diabetes, high cholesterol, I fatty liver, poor
vitamin D3 , B12 , sluggish thyroid, and was weaker in the bones -read Osteopenia which is
bone thinning.My son arranged an appointment with Dr.Padmaja a clinical dietitian and she has put me on better food options, taught me how to combine foods for better health management. It’s 3 months now and my HbA1C has reduced from 9.3 to 5.3 which is super blood sugar control – I have halted diabetes without adding any more medications! Other positive benefits are better blood pressure, Healthier liver status read no more fatty liver & improved thyroid function. My HDL cholesterol has improved from 41 to 46 with improved vitamin D3 & B12 status.I feel much more energetic than before & I am very happy, satisfied with my overall health journey.At 63 yrs I feel every woman should consult a clinical dietitian to help understand her health and disease risk and get a personalized holistic diet plan to get fit and stay disease-free!